Website update – CBT and Mindfulness pages added

I have been aware that both CBT and Mindfulness are very helpful in treating aspects of SAD so I wanted to be sure I gave them a page of their own.  I have launched new pages for these but I will be intending to add more information as I find it.

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Published by

Heather Crystaloak

Crystal Energy Practitioner and Bach Flower Registered Practitioner living in Wellingborough UK with her husband and 3 cats. Disclaimer: I am not a doctor, I have no qualifications or training in medicine. The information in my website is purely an opinion and therefore I urge you to do your own research or speak to your doctor before trying anything suggested. It is your health and your responsibility.