Article – Why should you take Vit K with your Vit D?

Vitamin D has been getting a ton of press for the last decade.  It seems like every study is touting its benefits. As with many natural medicines, vitamin D is certainly a “cure-all” especially when one is deficient.  Unfortunately, most of us are deficient or at the lower end of normal on a blood lab.  In all my years of practising medicine, it seems I have only seen a handful of people that have had optimal vitamin D levels.  Many doctors, including myself, are now recommending testing and vitamin D to almost everyone.  I think this is good medicine with what we know thus far about vitamin D.  However, the biggest problem I see is that doctors are only recommending vit D without vit K or any of the other fat soluble vitamins. Taking vitamin D with calcium and without vitamin K has the potential to create health problems.

Read more…

Advertisements

Published by

Heather Crystaloak

Crystal Energy Practitioner and Bach Flower Registered Practitioner living in Wellingborough UK with her husband and 3 cats. Disclaimer: I am not a doctor, I have no qualifications or training in medicine. The information in my website is purely an opinion and therefore I urge you to do your own research or speak to your doctor before trying anything suggested. It is your health and your responsibility.