Article – 20 New Year’s resolutions for better mental health in 2016

A great article about things you can do for a healthier 2016….

New Year’s resolutions tend to be themed around ‘I’m going to lose so much weight you can’t see me when I turn to one side’, or ‘I’m going to write an ENTIRE BOOK and it will definitely be a best seller’.

We need to calm down a bit. Take it easy. Make our resolutions achievable things that make us feel good when we manage them, not sad and ashamed when we mess up.

One thing that’s worth committing to this year is yourself – your wellbeing, your happiness, and your general mental health.

The great thing is that there is no failure. If you’re dedicating some time and care for your mental health, you’re already doing something brilliant.

Here are a few resolutions that will help you along the way.

Read more here….


Published by

Heather Crystaloak

Crystal Energy Practitioner and Bach Flower Registered Practitioner living in Wellingborough UK with her husband and 3 cats. Disclaimer: I am not a doctor, I have no qualifications or training in medicine. The information in my website is purely an opinion and therefore I urge you to do your own research or speak to your doctor before trying anything suggested. It is your health and your responsibility.