“The clocks have turned back, the days are getting darker and flu season is well and truly upon us – it’s enough to make anyone feel miserable.
But if you suffer from seasonal affective disorder (SAD) – often called ‘winter depression’ – the cold nights and dark days could be having a serious impact on your life.
Now nutritional therapist, Natalie Lamb, says you can eat your way to a cure for the symptoms of SAD, while also fighting off nasty winter bugs with a just a few lifestyle changes. ”
Read more of this great article at The Daily Mail <<here>>