Article – How you can EAT your way to a healthier immune system and cure seasonal affective disorder

“The clocks have turned back, the days are getting darker and flu season is well and truly upon us – it’s enough to make anyone feel miserable.

But if you suffer from seasonal affective disorder (SAD) – often called ‘winter depression’ – the cold nights and dark days could be having a serious impact on your life.
Now nutritional therapist, Natalie Lamb, says you can eat your way to a cure for the symptoms of SAD, while also fighting off nasty winter bugs with a just a few lifestyle changes. ”

Read more of this great article at  The Daily Mail <<here>>

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Published by

Heather Crystaloak

Crystal Energy Practitioner and Bach Flower Registered Practitioner living in Wellingborough UK with her husband and 3 cats. Disclaimer: I am not a doctor, I have no qualifications or training in medicine. The information in my website is purely an opinion and therefore I urge you to do your own research or speak to your doctor before trying anything suggested. It is your health and your responsibility.