Article – L-Tryptophan VS 5-HTP – Which one is better?

“L-tryptophan vs 5-HTP is something people ask about a lot! Both of these great dietary supplements are converted into the same neurotransmitters (serotonin and melatonin), responsible for promoting a healthy mood and great sleep. You can find L-tryptophan as an amino acid in many food sources. You can only take 5-HTP as a dietary supplement.

In this article, we’ll explore the question of L-tryptophan vs 5-HTP. We look at how both of them work, and which supplement is more effective. We’ll also explore safety issues with using both of the supplements together in a stack. Learn more about them here!”

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Published by

Heather Crystaloak

Crystal Energy Practitioner and Bach Flower Registered Practitioner living in Wellingborough UK with her husband and 3 cats. Disclaimer: I am not a doctor, I have no qualifications or training in medicine. The information in my website is purely an opinion and therefore I urge you to do your own research or speak to your doctor before trying anything suggested. It is your health and your responsibility.